This weekend, how too? Together with Xiaobian learning slimming and beauty weekend two days melon diet, meizitang allows you to easily remove stubborn fat to become the United States and the United States.
Melon bean soup
Materials: gourd 500 grams, 150 grams of green beans, onions 15 grams, ginger 5 grams, a little salt, soup 500 g.
meizitang practice:
A pot wash stir, inserted soup boiling, skim foam.
2, ginger, washed film break into the pot, onions Wash the wok, add green beans. To the flesh of the melon, peeled, clean cuts, put into the pot, till the ripe but not rotten, thrown into the salt pot Serve.
Melon seaweed soup
the meizitang materials: a pound of melon, two the kelp four, dried tangerine peel, lean meat, half a catty.
Practices:
1 melon, peeled and then washed, seaweed and soaking go cut off after the mud.
2, dried tangerine peel and lean meat into the pot, add eight bowls of water, boil about two hours, season with salt to drink.
Tuesday, July 31, 2012
Monday, July 16, 2012
many people have tried to meizitang soft gel weight loss methods
Zhao Yi Ran place running weight loss must have a lot of people have heard
of, but many people have tried to meizitang soft gel weight
loss methods. But why some people using the local running method has no effect
of weight loss? Then take a look at the Zhao Yi then place running weight loss
trick.
First, let's look at the in situ combination of weight loss hero Zhao Yi then jogging lose weight invention process:
Appeared on the Internet a successful weight loss up some time ago, his name is called Zhao Yi Ran The original weight of Zhao versa when the peak reaches 265 pounds, and his height is 1 meter 82 can be said that the figure of the body of a weight, generally about one meter, weighing over 160 pounds are considered overweight , Zhao Yi Ran a full super-about 100 pounds, the former fat fat, it is like to eat greasy food, but also do not do sports! Since Zhao versa met the girl of his favorite, decided to pursue her! But he thinks the girl does not like their obese appearance! Zhao Yi then decided meizitang soft gel weight loss, weight loss period, he tried a variety of methods, such as an outdoor jogging, stair climbing, etc., but the effect is not good, the most important thing is to not stick, I would like to adhere to the movement of all Pan You will encounter the problem! So Zhao Yi then went to think of ways to do that they can adhere to the movement, is the place running France!
Zhao Yi then place three important know-how of running weight loss methods:
meizitang soft gel Process know-how of the weight loss methods: watching television programs and movies running, to divert attention and excitement.
Zhao Yi and then running their own weight loss, the total to download a lot of movies and TV shows of view, the purpose is to let their own 45 minutes of running, not so boring. Seven years, the counseling of the Pan You ZHAO Yi Yin, Zhao Yi then the feedback is: like looking at my company to sell the suit, I recorded a CD running. They see the disc in my suit on the grounds that: while learning the action, while listening to me, while running. Also some Pangyou said: see Zhao's a good CD, listening to the the Zhao nagging 45 minutes, the time is too fast, are particularly vulnerable to adhere to.
meizitang soft gel Another trick way to lose weight know-how: every day, at home, the two ran together.
The couple ran together, the couple ran together, parents and children to run. Than with each other, looked at each other, each other, chatting, so that time flies quickly, it tends to adhere to.
meizitang soft gel way to lose weight know-how: the daily running of the action, the decision whether you can stick with it! This is very important.
Mentioned above: an action, a gesture, a speed of collapse is very equal to the movement of the machine mechanization. Correct should be: in the running process to identify the parts of the body you want to lose weight: For example, buttocks, stomach, face, thighs, and then to do targeted action for 1-2 minutes for a small change group to 7-10 minutes for a variable-speed group. The full 45 minutes, break up into a number of units 1-2 minutes for the unit, be a different speed and movement. You will be boring and not easy to adhere to it?
Therefore, the meizitang soft gel Process to lose weight, not so difficult to adhere to, is actually very interesting.
First, let's look at the in situ combination of weight loss hero Zhao Yi then jogging lose weight invention process:
Appeared on the Internet a successful weight loss up some time ago, his name is called Zhao Yi Ran The original weight of Zhao versa when the peak reaches 265 pounds, and his height is 1 meter 82 can be said that the figure of the body of a weight, generally about one meter, weighing over 160 pounds are considered overweight , Zhao Yi Ran a full super-about 100 pounds, the former fat fat, it is like to eat greasy food, but also do not do sports! Since Zhao versa met the girl of his favorite, decided to pursue her! But he thinks the girl does not like their obese appearance! Zhao Yi then decided meizitang soft gel weight loss, weight loss period, he tried a variety of methods, such as an outdoor jogging, stair climbing, etc., but the effect is not good, the most important thing is to not stick, I would like to adhere to the movement of all Pan You will encounter the problem! So Zhao Yi then went to think of ways to do that they can adhere to the movement, is the place running France!
Zhao Yi then place three important know-how of running weight loss methods:
meizitang soft gel Process know-how of the weight loss methods: watching television programs and movies running, to divert attention and excitement.
Zhao Yi and then running their own weight loss, the total to download a lot of movies and TV shows of view, the purpose is to let their own 45 minutes of running, not so boring. Seven years, the counseling of the Pan You ZHAO Yi Yin, Zhao Yi then the feedback is: like looking at my company to sell the suit, I recorded a CD running. They see the disc in my suit on the grounds that: while learning the action, while listening to me, while running. Also some Pangyou said: see Zhao's a good CD, listening to the the Zhao nagging 45 minutes, the time is too fast, are particularly vulnerable to adhere to.
meizitang soft gel Another trick way to lose weight know-how: every day, at home, the two ran together.
The couple ran together, the couple ran together, parents and children to run. Than with each other, looked at each other, each other, chatting, so that time flies quickly, it tends to adhere to.
meizitang soft gel way to lose weight know-how: the daily running of the action, the decision whether you can stick with it! This is very important.
Mentioned above: an action, a gesture, a speed of collapse is very equal to the movement of the machine mechanization. Correct should be: in the running process to identify the parts of the body you want to lose weight: For example, buttocks, stomach, face, thighs, and then to do targeted action for 1-2 minutes for a small change group to 7-10 minutes for a variable-speed group. The full 45 minutes, break up into a number of units 1-2 minutes for the unit, be a different speed and movement. You will be boring and not easy to adhere to it?
Therefore, the meizitang soft gel Process to lose weight, not so difficult to adhere to, is actually very interesting.
Sunday, July 8, 2012
come and join meizitang weight loss program
Winter is getting cold and also the enthusiasm of cold down. In fact, winter is the season of the easiest weight loss following recipe winter coup, say, want to slim down, come and join meizitang weight loss program!
Winter meizitang to lose weight, breakfast is the most important thing, be sure to eat:
A lot of MM, in order to pursue the slim figure, often do not eat breakfast. But let you may be fat Oh ~~
If you're hungry at night, you can have some cereal, or eat lactic acid bacteria also can ^ ^
Winter meizitang lose weight every day walking 30 minutes:
MM who can take advantage of the holidays or afternoon, so that their own activities, to walk the streets every day, metabolism can be greatly enhanced the meizitang also thin thigh hip to make the curve more perfect Oh! Walking is the best exercise to lose weight. words do not say "not to walk the streets, under rejection thirty-two of Feiyou!
4, the winter diet cleaned regularly to lose weight to move up:
On Sundays to clean the house, by the way look for spring clothes, try wiping the floor and clean the windows to give yourself a weight loss goal! Meizitang usually sedentary, the accumulation of fat wiped!
Winter meizitang to lose weight, breakfast is the most important thing, be sure to eat:
A lot of MM, in order to pursue the slim figure, often do not eat breakfast. But let you may be fat Oh ~~
If you're hungry at night, you can have some cereal, or eat lactic acid bacteria also can ^ ^
Winter meizitang lose weight every day walking 30 minutes:
MM who can take advantage of the holidays or afternoon, so that their own activities, to walk the streets every day, metabolism can be greatly enhanced the meizitang also thin thigh hip to make the curve more perfect Oh! Walking is the best exercise to lose weight. words do not say "not to walk the streets, under rejection thirty-two of Feiyou!
4, the winter diet cleaned regularly to lose weight to move up:
On Sundays to clean the house, by the way look for spring clothes, try wiping the floor and clean the windows to give yourself a weight loss goal! Meizitang usually sedentary, the accumulation of fat wiped!
Sunday, July 1, 2012
meizitang soft gel abdominal weight loss, go, go, go
Some people say that the fat, drink plenty of water will, in fact, water is
the weight loss detox, how to drink plenty of water and difficult to edema? This
way you can not do not know, so drink plenty of water but also to less belly
fat! meizitang soft gel abdominal weight loss, go, go, go!
Early in the morning drink less pot
Before eating breakfast in the morning, a cup of white water, light honey and water or add a cellulose water meizitang soft gel can accelerate gastrointestinal motility, the night before the body of waste and metabolites excreted, reducing the opportunity to appear by a small pot.
Pre-dinner drink less appetite
Many people are not really obese, but after dinner you can see the appetite for a drum capsule capsule protruding most standard Babyfat, even did not eat, inhale in order to cover up this little appetite.
Then the best cup of water before a meal, meizitang botanical slimming able to alleviate hunger and reduce food intake, a long time, the appetite for it. Can also supplement the body needs water to speed up metabolism.
Afternoon drink less fat
Obesity and the most important manifestation of fat, this is caused by the sedentary, high-calorie food, afternoon tea, it is the people feel tired, burnout, but also because the mood of the intake of unnecessary calories children of vulnerable segment of time, of course, the expense of fat.
Can eat meizitang botanical slimming soft gel to disperse this because the emotional desire to eat something, the smell of flowers can reduce appetite, can be considered to lay an ambush for dinner eat seven full.
Early in the morning drink less pot
Before eating breakfast in the morning, a cup of white water, light honey and water or add a cellulose water meizitang soft gel can accelerate gastrointestinal motility, the night before the body of waste and metabolites excreted, reducing the opportunity to appear by a small pot.
Pre-dinner drink less appetite
Many people are not really obese, but after dinner you can see the appetite for a drum capsule capsule protruding most standard Babyfat, even did not eat, inhale in order to cover up this little appetite.
Then the best cup of water before a meal, meizitang botanical slimming able to alleviate hunger and reduce food intake, a long time, the appetite for it. Can also supplement the body needs water to speed up metabolism.
Afternoon drink less fat
Obesity and the most important manifestation of fat, this is caused by the sedentary, high-calorie food, afternoon tea, it is the people feel tired, burnout, but also because the mood of the intake of unnecessary calories children of vulnerable segment of time, of course, the expense of fat.
Can eat meizitang botanical slimming soft gel to disperse this because the emotional desire to eat something, the smell of flowers can reduce appetite, can be considered to lay an ambush for dinner eat seven full.
Tuesday, June 19, 2012
meizitang soft gel make you thin
Western-style soups, borsch is familiar to more people, this soup is evolved
from the Russian red soup. Traditional borsch spend a lot of time to stewed
beef, and today we stole about lazy, the combination of Chinese and Western
pressure with a pressure cooker beef soup, quick and easy. meizitang soft gel
make you thin, up diy
Materials: 1 onion, 2 carrots, potatoes, three, two of celery, 4 tomatoes, 250 grams of beef, 1/4 cabbage, tomato sauce bottle, butter into small pieces (or cut 6 thin slices) flour, one or two, half carton of milk, salt 1/2 tablespoons sugar 1/2 tablespoon pepper 1/3 tablespoons.
Practices:
1, the cut of beef, boil the water, cut half an onion, with eight bowls of water into the pressure pot together to start to spray steam counting and cook for 10 minutes;
Wash vegetables, potatoes, carrots, tomatoes, peeled, potatoes and carrots cut hob, tomatoes, cut into small pieces, cabbage, cut an inch long, shredded onion, celery, cut into 3 cm long period;
Wok, put three small pieces of butter to be melted into the onion stir-fry Stir the fragrance into the remaining vegetables and continue to stir-fry, a little water can be sung to stand;
4, open the pressure cooker (openings should pay attention to anti-steam to go), put the fried vegetables, stamped cook, 5 minutes to the jet began to count;
From the pan, put a piece of butter, melted, pour the entire bottle of tomato sauce, stir-fry until darker in color, smell the smell can be;
6, open the pressure cooker, add tomato sauce, stir, then pour in the milk, soup simmer 10 minutes (when the lid do not need to cover the real);
7, the resurgence of the pan, put two of butter, melted piecemeal fire into the flour, and attention to the oil and flour, stir well, wait until the full integration of flour and oil, you can. The miso into the pressure cooker, then add salt, sugar and pepper, the borsch completed.
meizitang soft gel reminding me daily practice of a dish:
Cook borsch must be willing to use tomato sauce, bright red and sweet and sour soup are relied on. Tomato sauce, stir-fried, the addition can make it exudes thick flavor, but also to make the soup look better.
Cabbage also known as cabbage, cabbage, scientific name is "cabbage". It is one of the most important vegetables in the West. Westerners treatment with cabbage recipe, like the Chinese radish cure the same. Cabbage and cabbage as high yield, resistance to storage, the Vegetable of the Four Seasons. There is a purple cabbage called purple cabbage, nutritional function is basically the same and cabbage.
The nutritional value of cabbage and Chinese cabbage is almost the same, including the content of vitamin c rich; rich in folic acid, which is one of the advantages of the Brassica vegetables. Therefore, pregnant women, patients with anemia should eat meizitang botanical slimming soft gel Process is also a women's beauty products. It can enhance the human immune system, prevent colds, protection of life indicators in cancer patients, anti-cancer vegetables, cabbage in 5 is quite prominent. Fresh cabbage contain some kind of ulcer healing factor ", has a very good therapeutic effect on the ulcer can accelerate wound healing in gastric ulcer patients with food. Eat cabbage, you can increase appetite, promote digestion and prevent constipation. Japanese scientists also believe that the the cabbage anti-aging, antioxidant effect and asparagus, cauliflower in the same high level.
Chinese medicine believes that cabbage can fill the bone marrow, Run organs, the benefits of effort, strong bones, Lee organs, removal of knot gas, and heat pain.
Celery is a good medicinal value of plants: Liver and buck: with acidic ingredients of the buck, rabbits, dogs intravenous antihypertensive effect. Clinical primary, pregnancy and menopause, hypertension;
Sedative: Celery Seed isolated from an alkaline ingredient, calming effect on animals, on the human body from the stability and the role of, emotional stability, eliminate irritability; diuretic swelling: meizitang botanical slimming soft gel contains a diuretic active ingredient to eliminate the body of sodium retention, swelling diuretic;
Anti-cancer: Celery is a high-fiber foods through the intestinal digestion to produce a lignin or intestinal lipid substances, such substances is an antioxidant, high concentrations inhibit intestinal bacteria produce carcinogenic substances. It can also speed up the running time of feces in the intestines, reducing contact of carcinogens and the colonic mucosa, and achieve the purpose of the prevention of colon cancer;
Nourishing tonic: celery and high iron content, to supplement the loss of the menstrual blood of women, eat to avoid skin is pale, dry, minimalist looking, but also make the eyes of God, black hair.
Materials: 1 onion, 2 carrots, potatoes, three, two of celery, 4 tomatoes, 250 grams of beef, 1/4 cabbage, tomato sauce bottle, butter into small pieces (or cut 6 thin slices) flour, one or two, half carton of milk, salt 1/2 tablespoons sugar 1/2 tablespoon pepper 1/3 tablespoons.
Practices:
1, the cut of beef, boil the water, cut half an onion, with eight bowls of water into the pressure pot together to start to spray steam counting and cook for 10 minutes;
Wash vegetables, potatoes, carrots, tomatoes, peeled, potatoes and carrots cut hob, tomatoes, cut into small pieces, cabbage, cut an inch long, shredded onion, celery, cut into 3 cm long period;
Wok, put three small pieces of butter to be melted into the onion stir-fry Stir the fragrance into the remaining vegetables and continue to stir-fry, a little water can be sung to stand;
4, open the pressure cooker (openings should pay attention to anti-steam to go), put the fried vegetables, stamped cook, 5 minutes to the jet began to count;
From the pan, put a piece of butter, melted, pour the entire bottle of tomato sauce, stir-fry until darker in color, smell the smell can be;
6, open the pressure cooker, add tomato sauce, stir, then pour in the milk, soup simmer 10 minutes (when the lid do not need to cover the real);
7, the resurgence of the pan, put two of butter, melted piecemeal fire into the flour, and attention to the oil and flour, stir well, wait until the full integration of flour and oil, you can. The miso into the pressure cooker, then add salt, sugar and pepper, the borsch completed.
meizitang soft gel reminding me daily practice of a dish:
Cook borsch must be willing to use tomato sauce, bright red and sweet and sour soup are relied on. Tomato sauce, stir-fried, the addition can make it exudes thick flavor, but also to make the soup look better.
Cabbage also known as cabbage, cabbage, scientific name is "cabbage". It is one of the most important vegetables in the West. Westerners treatment with cabbage recipe, like the Chinese radish cure the same. Cabbage and cabbage as high yield, resistance to storage, the Vegetable of the Four Seasons. There is a purple cabbage called purple cabbage, nutritional function is basically the same and cabbage.
The nutritional value of cabbage and Chinese cabbage is almost the same, including the content of vitamin c rich; rich in folic acid, which is one of the advantages of the Brassica vegetables. Therefore, pregnant women, patients with anemia should eat meizitang botanical slimming soft gel Process is also a women's beauty products. It can enhance the human immune system, prevent colds, protection of life indicators in cancer patients, anti-cancer vegetables, cabbage in 5 is quite prominent. Fresh cabbage contain some kind of ulcer healing factor ", has a very good therapeutic effect on the ulcer can accelerate wound healing in gastric ulcer patients with food. Eat cabbage, you can increase appetite, promote digestion and prevent constipation. Japanese scientists also believe that the the cabbage anti-aging, antioxidant effect and asparagus, cauliflower in the same high level.
Chinese medicine believes that cabbage can fill the bone marrow, Run organs, the benefits of effort, strong bones, Lee organs, removal of knot gas, and heat pain.
Celery is a good medicinal value of plants: Liver and buck: with acidic ingredients of the buck, rabbits, dogs intravenous antihypertensive effect. Clinical primary, pregnancy and menopause, hypertension;
Sedative: Celery Seed isolated from an alkaline ingredient, calming effect on animals, on the human body from the stability and the role of, emotional stability, eliminate irritability; diuretic swelling: meizitang botanical slimming soft gel contains a diuretic active ingredient to eliminate the body of sodium retention, swelling diuretic;
Anti-cancer: Celery is a high-fiber foods through the intestinal digestion to produce a lignin or intestinal lipid substances, such substances is an antioxidant, high concentrations inhibit intestinal bacteria produce carcinogenic substances. It can also speed up the running time of feces in the intestines, reducing contact of carcinogens and the colonic mucosa, and achieve the purpose of the prevention of colon cancer;
Nourishing tonic: celery and high iron content, to supplement the loss of the menstrual blood of women, eat to avoid skin is pale, dry, minimalist looking, but also make the eyes of God, black hair.
Friday, June 8, 2012
meizitang soft gel to promote the systemic blood circulation, increase metabolism
Weight loss model is very important. Up in the morning, sit on the bed, for
the following sports:
Alternating left and right legs to the opposite sides twisted, meizitang soft gel slender Ministry received;
2 legs close together stretch of the head above, can promote intestinal function.
(3) when brushing your teeth straight, toe flexion and extension, meizitang soft gel to promote blood circulation.
The mirror upright, elbow lift the expansion of the chest, in favor breasts straightened, chest development.
5 a day 90 minutes walk meizitang soft gel can not only promote the volatilization of the human body heat, but also maintain a good mood.
(6) weekly swim time, conducive to body movement.
. Sitting in a chair, legs together, as the level of lift arms around straight balance, meizitang soft gel can change the leg lines.
8 using inverted meizitang soft gel to promote the systemic blood circulation, increase metabolism. The model for these movements mostly at bedtime.
In addition, before 12 o'clock at night to sleep, full of cell division, increase skin US model special attention to make a lot of sweating with hot vapor bath, meizitang soft gel either the elimination of tension and fatigue, but also to lose weight after exercise.
Alternating left and right legs to the opposite sides twisted, meizitang soft gel slender Ministry received;
2 legs close together stretch of the head above, can promote intestinal function.
(3) when brushing your teeth straight, toe flexion and extension, meizitang soft gel to promote blood circulation.
The mirror upright, elbow lift the expansion of the chest, in favor breasts straightened, chest development.
5 a day 90 minutes walk meizitang soft gel can not only promote the volatilization of the human body heat, but also maintain a good mood.
(6) weekly swim time, conducive to body movement.
. Sitting in a chair, legs together, as the level of lift arms around straight balance, meizitang soft gel can change the leg lines.
8 using inverted meizitang soft gel to promote the systemic blood circulation, increase metabolism. The model for these movements mostly at bedtime.
In addition, before 12 o'clock at night to sleep, full of cell division, increase skin US model special attention to make a lot of sweating with hot vapor bath, meizitang soft gel either the elimination of tension and fatigue, but also to lose weight after exercise.
Monday, June 4, 2012
meizitang strange effect to prevent constipation, aids digestion, and beautify the skin
Apple 120g/60kcal
As early as several years ago, there are man-made apple tailored a set of thin, also gave rise to a burst of apple diet craze! The fact that Apple is indeed thin clouds fruit, it is rich in pectin can meizitang help the intestines and toxins do combine to accelerate the detoxification effect and reduce heat absorption, in addition to the apples of potassium can prevent leg swelling. Slowly chewing bit hardness Apple, will be released from the composition is not only a sense of satiety, but he is not high calories.
Grapefruit 170g/60kcal
Acidic substances in grapefruit can help increase digestive juice to promote digestion and nutrition can also be easily absorbed. In addition, why the grapefruit and then weight loss will also be listed as the situation will eat fruit, because it is rich in vitamin C, about a grapefruit there are 100 Hawk, meizitang not only can eliminate fatigue, can also beautify the skin. Important is its sugary less, lose weight eating to supplement vitamin C, but the best. For many girls afraid of heavy sour, it is recommended that you can drop a little bit of honey in grapefruit, sour immediately and
Tomato 100g/25kcal
Strictly speaking, the tomato should be classified and then vegetables tired just correct it in the ingredients often see it, and tomato belong to a class of food more tender and more food too! Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, the meizitang promote gastrointestinal motility. And a unique sour taste can stimulate the secretion of gastric juice, and even improve the taste of the food, good cooking healthy ingredients!
Pineapple 205g/60kcal
You ever heard anyone say pineapple is "profit" will not Shangwei say, be sure to eat a meal. But this argument credentials Yo! Pineapple enzyme protein rather strong, although they could help the digestion of meat protein, but before a meal to eat, it is likely to cause gastric injury Yo! Therefore eat pineapple to slim must pay attention to matter of time.
Banana 75g/60kcal
Going to the toilet to get out of the girls will be recommended, bananas give it a try because bananas are rich in dietary fiber, vitamin A, potassium so great Zhengchangsheng, strengthen your muscles, it features soft diuretic. For often constipation, dry skin and crush, which is the fruit of the paragraph thin! In addition to the quality of sugar-based ingredients bananas to eat can immediately digest and quickly add strength. Very satiety and bananas to eat a can fill its belly, and low calorie calories, do not sweet thought him to lose weight.
Kiwi 125g/60kcal
Vitamin C exceeding the number of kiwi (Actinidia chinensis), has been the favorite of the splendidly-love crush. Among the highest in the fruits of dietary fiber and rich in potassium, can indeed make it included in the weight-loss fruit Billboard! And pineapple, kiwi and a large number of proteolytic enzymes and meat dishes with is the best the. A little sweet and sour taste of kiwi, meizitang strange effect to prevent constipation, aids digestion, and beautify the skin, it also throughout the year, the crush can be hard to eat Yo!
Lemon 100g/24kcal
Lemon sourness is mainly citric acid, citric acid is to promote the energy metabolism process must participate in substance, but also to eliminate the function of fatigue. Lemon vitamin C content is also well known, the waitress who usually will it be used to whiten the skin, it promotes bowel motility functions are often weight loss in people who use it as an adjunct to diet!
Natural cleansing mask made with fruit, clean facial skin at the same time, adequate nourishment to the skin, water Lingling skin is not a dream Oh!
As early as several years ago, there are man-made apple tailored a set of thin, also gave rise to a burst of apple diet craze! The fact that Apple is indeed thin clouds fruit, it is rich in pectin can meizitang help the intestines and toxins do combine to accelerate the detoxification effect and reduce heat absorption, in addition to the apples of potassium can prevent leg swelling. Slowly chewing bit hardness Apple, will be released from the composition is not only a sense of satiety, but he is not high calories.
Grapefruit 170g/60kcal
Acidic substances in grapefruit can help increase digestive juice to promote digestion and nutrition can also be easily absorbed. In addition, why the grapefruit and then weight loss will also be listed as the situation will eat fruit, because it is rich in vitamin C, about a grapefruit there are 100 Hawk, meizitang not only can eliminate fatigue, can also beautify the skin. Important is its sugary less, lose weight eating to supplement vitamin C, but the best. For many girls afraid of heavy sour, it is recommended that you can drop a little bit of honey in grapefruit, sour immediately and
Tomato 100g/25kcal
Strictly speaking, the tomato should be classified and then vegetables tired just correct it in the ingredients often see it, and tomato belong to a class of food more tender and more food too! Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, the meizitang promote gastrointestinal motility. And a unique sour taste can stimulate the secretion of gastric juice, and even improve the taste of the food, good cooking healthy ingredients!
Pineapple 205g/60kcal
You ever heard anyone say pineapple is "profit" will not Shangwei say, be sure to eat a meal. But this argument credentials Yo! Pineapple enzyme protein rather strong, although they could help the digestion of meat protein, but before a meal to eat, it is likely to cause gastric injury Yo! Therefore eat pineapple to slim must pay attention to matter of time.
Banana 75g/60kcal
Going to the toilet to get out of the girls will be recommended, bananas give it a try because bananas are rich in dietary fiber, vitamin A, potassium so great Zhengchangsheng, strengthen your muscles, it features soft diuretic. For often constipation, dry skin and crush, which is the fruit of the paragraph thin! In addition to the quality of sugar-based ingredients bananas to eat can immediately digest and quickly add strength. Very satiety and bananas to eat a can fill its belly, and low calorie calories, do not sweet thought him to lose weight.
Kiwi 125g/60kcal
Vitamin C exceeding the number of kiwi (Actinidia chinensis), has been the favorite of the splendidly-love crush. Among the highest in the fruits of dietary fiber and rich in potassium, can indeed make it included in the weight-loss fruit Billboard! And pineapple, kiwi and a large number of proteolytic enzymes and meat dishes with is the best the. A little sweet and sour taste of kiwi, meizitang strange effect to prevent constipation, aids digestion, and beautify the skin, it also throughout the year, the crush can be hard to eat Yo!
Lemon 100g/24kcal
Lemon sourness is mainly citric acid, citric acid is to promote the energy metabolism process must participate in substance, but also to eliminate the function of fatigue. Lemon vitamin C content is also well known, the waitress who usually will it be used to whiten the skin, it promotes bowel motility functions are often weight loss in people who use it as an adjunct to diet!
Natural cleansing mask made with fruit, clean facial skin at the same time, adequate nourishment to the skin, water Lingling skin is not a dream Oh!
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