many people have tried to meizitang soft gel weight loss methods

Zhao Yi Ran place running weight loss must have a lot of people have heard of, but many people have tried to meizitang soft gel weight loss methods. But why some people using the local running method has no effect of weight loss? Then take a look at the Zhao Yi then place running weight loss trick.
First, let's look at the in situ combination of weight loss hero Zhao Yi then jogging lose weight invention process:
Appeared on the Internet a successful weight loss up some time ago, his name is called Zhao Yi Ran The original weight of Zhao versa when the peak reaches 265 pounds, and his height is 1 meter 82 can be said that the figure of the body of a weight, generally about one meter, weighing over 160 pounds are considered overweight , Zhao Yi Ran a full super-about 100 pounds, the former fat fat, it is like to eat greasy food, but also do not do sports! Since Zhao versa met the girl of his favorite, decided to pursue her! But he thinks the girl does not like their obese appearance! Zhao Yi then decided meizitang soft gel weight loss, weight loss period, he tried a variety of methods, such as an outdoor jogging, stair climbing, etc., but the effect is not good, the most important thing is to not stick, I would like to adhere to the movement of all Pan You will encounter the problem! So Zhao Yi then went to think of ways to do that they can adhere to the movement, is the place running France!
Zhao Yi then place three important know-how of running weight loss methods:
meizitang soft gel Process know-how of the weight loss methods: watching television programs and movies running, to divert attention and excitement.
Zhao Yi and then running their own weight loss, the total to download a lot of movies and TV shows of view, the purpose is to let their own 45 minutes of running, not so boring. Seven years, the counseling of the Pan You ZHAO Yi Yin, Zhao Yi then the feedback is: like looking at my company to sell the suit, I recorded a CD running. They see the disc in my suit on the grounds that: while learning the action, while listening to me, while running. Also some Pangyou said: see Zhao's a good CD, listening to the the Zhao nagging 45 minutes, the time is too fast, are particularly vulnerable to adhere to.
meizitang soft gel Another trick way to lose weight know-how: every day, at home, the two ran together.
The couple ran together, the couple ran together, parents and children to run. Than with each other, looked at each other, each other, chatting, so that time flies quickly, it tends to adhere to.
meizitang soft gel way to lose weight know-how: the daily running of the action, the decision whether you can stick with it! This is very important.
Mentioned above: an action, a gesture, a speed of collapse is very equal to the movement of the machine mechanization. Correct should be: in the running process to identify the parts of the body you want to lose weight: For example, buttocks, stomach, face, thighs, and then to do targeted action for 1-2 minutes for a small change group to 7-10 minutes for a variable-speed group. The full 45 minutes, break up into a number of units 1-2 minutes for the unit, be a different speed and movement. You will be boring and not easy to adhere to it?
Therefore, the meizitang soft gel Process to lose weight, not so difficult to adhere to, is actually very interesting.