Spring the meizitang weight loss principles and tips

The right the meizitang weight loss method, to remove excess fat, and supply enough nutrients in the body, in order to achieve the weight loss diminished health goal, shall be under the principle of a balanced diet, try to choose low-calorie, nutritious food enough.
Spring the meizitang weight loss principles and tips
1.meizitang weight loss can not be too fast. Minus 500 to 1000 kcal a day to the existing requirements, weight loss to be step by step, will not cause harm to the body.
(2) maintain a balanced nutrition. Select a wide array of food, not a hunger strike or fast a certain kind of food.
(3) change the procedures of the meal. Soup, drinking soup before eating the vegetables, the last small mouth, small mouth slowly eat meat and rice.
4 meals should be quantitative, slowly, should concentrate on eating, do not read a book or TV, to avoid inadvertently overeating.
5 cooking methods as much as possible with fried, steamed, boiled, salad and other cooking methods do not need refueling, avoid fried, fried.
6. Fasting any high-calorie concentrated foods, especially sweet, fried, fried, pastry foods, such as: candy, egg rolls, Chinese and Western savory and sweet snacks and chicken skin, duck skin, pig skin, skin and so on.
Try to eat less fatty extremely nuts such as peanuts, melon seeds, cashews, pine nuts, walnuts.
8 daily meals-oriented, evenly distributed, not biased towards any one meal, and try not to eat snacks.
9.meizitang diet pills intake of high fiber foods. Vegetables, low in calories and rich in cellulose, so weight loss may eat more vegetables or grains.

the meizitang weight loss is not only healthy

Many belly woman would like to know: sit-ups to lose weight? Sit-ups is a lot of MM chosen weight loss method, the meizitang weight loss is not only healthy, but effective. But sit-ups to lose weight? A lot of people still have a lot of misconceptions about fitness. The following is the ability to lose weight the content of sit-ups, can help you out of misunderstanding?
Sit-ups how to eliminate belly fat?
Sit-ups to lose weight? Sit-ups or abdominal exercises help to strengthen the abdominal muscles, so that they become more solid.
"Abdominal exercises" but has no effect on reducing the abdominal fat. Reason why abdominal fat accumulation at that site, because of too many calories. Therefore, the only way to eliminate these fat meizitang botanical slimming soft gel Process, through a balanced diet and jogging, riding a bike, aerobics or swimming high-intensity exercise to burn calories.
However, there is a trick you can make the abdomen look more flat. In the abdominal muscles below the the transversalis track the transversus abdominis and the abdominal muscles, transversus abdominis helps to keep the lower back strong and healthy, and can compress the abdomen. Regular exercise this muscle, and can help you improve your posture, so that the abdomen look flatter. You can inhale tighten the abdomen, suck the navel to the spine direction. Contraction in the abdomen, do not hold your breath to maintain normal breathing. When your lower abdomen slight burning sensation, you have done the movement is relatively modest. You can take this approach to exercise, at any place meizitang soft gel to remove abdominal fat, effectively thin waist, and improve posture.
Local muscle exercise to lose weight?
Some people may ask, if I exercise the triceps, I can reduce the fat? The three muscles of the upper arm behind the women of a certain age, place of the number of fat accumulation so that they can not afford. However, the very common misconception about how to eliminate this fat accumulation. For a specific muscle group exercises help to reinforce and strengthen these muscles, but specific parts of the relevant exercise can promote the fat disappear argument is nonsense. The local diet "theory has been in the tennis player who has carried out several experiments, researchers will they swing the racket arm with another arm. The muscle tissue of the two arms is the existence of different, but their total fat, which proves that the local muscle exercise does not reduce the amount of fat.