Spring the meizitang weight loss principles and tips

The right the meizitang weight loss method, to remove excess fat, and supply enough nutrients in the body, in order to achieve the weight loss diminished health goal, shall be under the principle of a balanced diet, try to choose low-calorie, nutritious food enough.
Spring the meizitang weight loss principles and tips
1.meizitang weight loss can not be too fast. Minus 500 to 1000 kcal a day to the existing requirements, weight loss to be step by step, will not cause harm to the body.
(2) maintain a balanced nutrition. Select a wide array of food, not a hunger strike or fast a certain kind of food.
(3) change the procedures of the meal. Soup, drinking soup before eating the vegetables, the last small mouth, small mouth slowly eat meat and rice.
4 meals should be quantitative, slowly, should concentrate on eating, do not read a book or TV, to avoid inadvertently overeating.
5 cooking methods as much as possible with fried, steamed, boiled, salad and other cooking methods do not need refueling, avoid fried, fried.
6. Fasting any high-calorie concentrated foods, especially sweet, fried, fried, pastry foods, such as: candy, egg rolls, Chinese and Western savory and sweet snacks and chicken skin, duck skin, pig skin, skin and so on.
Try to eat less fatty extremely nuts such as peanuts, melon seeds, cashews, pine nuts, walnuts.
8 daily meals-oriented, evenly distributed, not biased towards any one meal, and try not to eat snacks.
9.meizitang diet pills intake of high fiber foods. Vegetables, low in calories and rich in cellulose, so weight loss may eat more vegetables or grains.